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Conversely, strength training, adequate protein intake, consistent sleep (7-9 hours), and stress management accelerate both weight loss and metabolic health improvements

14 Clinical studies demonstrated dose-dependent reductions in AHI, improvements in oxygen desaturation measures, and favorable effects on sleep-related outcomes, suggesting that targeting ventilatory instability may improve OSA severity in patients with high loop gain phenotypes

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Patients should introduce fibre gradually to avoid exacerbating bloating or discomfort, starting with small doses and increasing as tolerated

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